Executive Coaching

Executive coaching helps executives, managers, and other professionals achieve optimal performance within the context of their work life. Doing so depends not only on your personal abilities, but also on your success in navigating the complexities of your organizational structure, team dynamics, and personal skills. A Plan will be developed through an ongoing series of meetings to structure continuous progress that relates specifically to you and your company to bring you into the Power of the Mindset of Success.

• Focusing Like a Laser on the Vision & Goals
• Positioning Assets to Perform Effectively & Efficiently
• Nurturing the Innovative & Entrepreneurial Spirit
• Developing Intense Determination to Adapt and Lead Smart Growth
• Possessing Clear Thinking in Processing the Needs of Today with an Eye on the Future.  
• Maintaining Healthy Perspectives and Priorities to Balance Work and Quality Time with your Family, Hobbies, Faith, etc.

We will go through the following items and more:

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 Develop, Review, & Clarify Goals

•  Identify and Implement the Steps to Achieve Goals
•  Examine Time Management to Increase Efficiency
• Review Processes for Efficiency & Effectiveness
• Review Assets for Effective Utilization
• Review the Perspective & Prioritization of Business, Family, Hobbies, Interests, etc.

Performance coaching leads to achieving optimal performance in your chosen field. I work with athletes, musicians, actors, industry leaders, and anyone looking to remove obstacles from their path toward success.

Peak performance is often hindered by anxiety. It can stop you in your tracks - stage fright, second-guessing, comparing self to others, over-analyzing, procrastination, doubt. As your performance coach, I work to educate you about the stress response, teach techniques that make sense to your specific situation, and create a strategy to implement a new baseline for emotional regulation. This results in sustainable attitude and behavior changes.

The goal of this work is to put you in control. You will learn the mental and emotional skills necessary to set you apart from your peers.

People who benefit from working with a performance coach include:

• Athletes wanting to get in “the zone”
• Performers needing to quiet their internal world to channel their art
• Leaders wanting to gain an edge in performance
• Those with chronic, daily stress
• Those who need help transitioning from one part of life to another - stressful workday to home, one high stress meeting to the next
• Anyone wanting to learn a new way to be their best self from one moment to the next

My clients have lofty goals and it is a pleasure to watch them achieve each one. We are a team in this process. Communication is key. Your feedback is welcomed and necessary throughout the process.

WE'RE HERE TO WALK ALONGSIDE YOU AS YOU BEGIN TO NAVIGATE YOUR OWN WAY THROUGH LIFE.

• Making better decisions
• Simplifying your life
• Addressing transitions
• Discovering and developing Passions
• Getting unstuck and moving forward
• Building communication skills
• Improving relationships
• More stable personal finances.
• Finding a life purpose
• Getting free of self-sabotaging behavior and destructive self-talk
• Setting and reaching specific goals in  career

Coaching and counseling both aim to help people, but they do have differences. Coaching focuses on specific goals for current problems. My role as your coach is to hold you accountable, motivate you, and introduce structure and skills into your life. Coaching addresses a wide range of issues that can hold you back from your top performance. Counseling has less pressure to achieve time-specific goals and allows for a journey into your life - past, present, and future. My role as a counselor is to reflect and guide you in self-discovery. Counseling addresses deeper emotional issues, links them to current thoughts, emotions, and behaviors, and allows for healing through exploration.

During coaching, you’ll present me with an issue you’re facing: “I need to improve, change, understand, etc.” As your coach, I’ll provide the: “Here is how you get there,” in response to your goals. It’s really that simple.

As your coach, I offer guidance, support, techniques, and inspirational pep talks to get you across the finish line. 

As a LMHC, I have advanced training in understanding how and why people think and act the way they do. I can efficiently identify issues standing in the way of achieving your goals. I also have the skills to address these in an effective manner. I will teach you to understand yourself and those around you.