Book & Website Recommendations by Maria
Sex Therapy books
Sexual Pleasure
Sexual Dysfunction, Disability, Pain, and Chronic Illness
Sexual Dysfunction, Disability, Pain, and Chronic Illness
- Sexual Awareness by Barry McCarthy, PhD and Emily McCarthy
- The Heart of Tantric Sex: A Unique Guide to Love and Sexual Fulfilment by Diana Richardson
- The Pleasure Zone: Why we resist good feelings & how to let go and be happy by Stella Resnick, PhD
- The Guide to Getting It on by Paul Joannides
- She Comes First by Ian Kerner, PhD
- Getting the Sex You Want by Tammy Nelson, PhD
- Good Sex: Getting Off Without Checking Out by Jessica Graham
- Sexual Intelligence: What we really want from sex and how to get it by Marty Klein, PhD
- Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life by Justin Lehmiller, PhD
- The Ultimate Guide to Seduction & Foreplay: Techniques and Strategies for Mind-Blowing Sex by Jessica O'Reilly, PhD & Marla Renee Stewart, MA
- The Orgasm Answer Guide by Barry R. Komisaruk, Beverly Whipple, Sara Nasserzadeh & Carlos Beyer-Flores
Sexual Dysfunction, Disability, Pain, and Chronic Illness
Sexual Dysfunction, Disability, Pain, and Chronic Illness
Sexual Dysfunction, Disability, Pain, and Chronic Illness
- Sexual Dysfunction: Coping with Premature Ejaculation by Michael E. Metz, PhD and Barry McCarthy, PhD
- Coping with Erectile Dysfunction by Michael E. Metz, PhD and Barry McCarthy, PhD
- Sex and Cancer: Intimacy, Romance, and Love After Diagnosis and Treatment by Saketh R. Guntupalli, MD, and Maryann Karinch
- Aches, Pains, and Love: A Guide to Dating and Relationships for Those with Chronic Pain and Illness by Kira Lynn
- The Ultimate Guide to Sex and Disability by Kaufman, Silverberg, and Odette
- Reclaiming Sex and Intimacy After Prostate Cancer: A Guide for Men and their Partner's by Jeff Albaugh
- A Quick & Easy Guide To Sex & Disability by A. Andrews
For Psychotherapists & Sex Therapists
Sexual Dysfunction, Disability, Pain, and Chronic Illness
For Psychotherapists & Sex Therapists
- LGBTQ Clients in Therapy: Clinical Issues and Treatment Strategies by Joe Kort, PhD Cognitive -Behavioral Therapy for Sexual Dysfunction by Michael E. Metz, Norman B. Epstein, and Barry McCarthy
- A Therapist’s Guide to Consensual Nonmonogamy: Polyamory, Swinging, and Open Marriage by Rhea Orion
- Integrative Sex and Couples Therapy: A Therapist’s Guide to New and Innovative Approaches by Dr. Tammy Nelson, Ph.D.
- Imago Relationship Therapy by Rick Brown Principles and Practice of Sex Therapy 5th ed, by Binik and Hall
- Supporting Transgender and Non-Binary People with Disabilities or Illnesses: A Good Practice Guide for Health and Care Provision by Jennie Kermode
- Sex Therapy with Erotically Marginalized Clients: Nine Principles for Client Support by Damon M. Constantinides, Shannon L. Sennott, and Davis Chandler
- What Every Mental Health Professional Needs to Know About Sex by Stephanie Buehler
- The Modern Clinician's Guide to Working. with LGBTQ+ Clients: The Inclusive Psychotherapist by Margaret Nichols.
Kink, BDSM, & Sex Positivity
Kink, BDSM, & Sex Positivity
For Psychotherapists & Sex Therapists
- The Ultimate Guide to Kink: BDSM, Role Play and the Erotic Edge by Tristan Taormino
- The Topping Book by Easton & Lizst
- The Bottoming Book by Easton & Lizst
- The Heart of Dominance: A Guide to Practicing Consensual Dominance by Anton Fulmen.
- Sex Positive Now: Everything You Need to Know About Sex Positivity by Allena Gabosch & Jeremy Shub
Nonmonogamy & Polyamory
Kink, BDSM, & Sex Positivity
Nonmonogamy & Polyamory
- The Ethical Slut by Janet W. Hardy and Dossie Easton
- It’s Called Polyamory: Coming out about your nonmonogamous relationships by Tamara Pincus and Rebecca Hiles
- The Jealousy Workbook: Exercises and insights for managing open relationships by Kathy Labriola
- More Than Two: A Practical Guide To Ethical Polyamory by Franklin Veaux and Eve Rickert
Infidelity
Kink, BDSM, & Sex Positivity
Nonmonogamy & Polyamory
- The New Monogamy by Tammy Nelson, PhD
- When You’re The One Who Cheats: Ten Things You Need To Know by Tammy Nelson, PhD
- Mating in Captivity by Esther Perel The State of Affairs: Rethinking Infidelity by Esther Perel
Female Sexuality & other Vulva Owners
Female Sexuality & other Vulva Owners
Female Sexuality & other Vulva Owners
- Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski, PhD
- Better Through Sex Mindfulness: How Women Can Cultivate Desire by Lori A. Brotto, PhD
- Becoming Cliterate: Why Orgasm Equality Matters and How to Get It by Laurie Mintz, PhD
Mental Health Links
Addiction & Recovery
Associations & Institutes
Addiction & Recovery
Anxiety Disorders
Associations & Institutes
Addiction & Recovery
Associations & Institutes
Associations & Institutes
Associations & Institutes
The American Association for Marriage and Family Therapists
American Academy of Child & Adolescent Psychiatry (AACAP)
American Psychiatric Association
American Psychological Association
American Psychological Society
Canadian Mental Health Association
Center for Mental Health Services National Institute of Mental Health National Mental Health Association Substance Abuse and Mental Health Services Administration
Attention Deficit Disorder
Child Abuse and Domestic Violence
Associations & Institutes
Child Abuse and Domestic Violence
Child Abuse and Domestic Violence
Child Abuse and Domestic Violence
Chronic Fatigue
Child Abuse and Domestic Violence
Child Abuse and Domestic Violence
Depression
Developmental Disorders
Developmental Disorders
Developmental Disorders
Developmental Disorders
Developmental Disorders
Diagnosis
Developmental Disorders
Journals & Magazines
Journals & Magazines
Mental Health General Links
Journals & Magazines
Anxiety, Stress and Coping Autism
Contemporary Hypnosis Dementia
Depression and Anxiety Dreaming
Drug and Alcohol Review Dyslexia
Early Child Development and Care
Industrial-Organizational Psychologist
Journal of Gambling Studies Journal of Happiness Studies Journal of Mental Health and Aging
Journal of Sex & Marital Therapy
Journal of Sport and Exercise Psychology
Journal of Substance Abuse Treatment
Language and Cognitive Processes
Mental Retardation and Developmental Disabilities
Neuropsychological Rehabilitation Parenting
Personality and Individual Differences Psychiatric Bulletin
Psychology of Men & Masculinity
ReVision: A Journal of Consciousness and Transformation
Studies in Gender and Sexuality
Mental Health General Links
Mental Health General Links
Mental Health General Links
Associations & Institutes
Mental Health General Links
Mental Health General Links
The American Association for Marriage and Family Therapists American Academy of Child & Adolescent Psychiatry (AACAP) American Psychiatric Association
American Psychological Association
American Psychological Society Canadian Mental Health Association
Center for Mental Health Services
National Institute of Mental Health
Medications
Dissociative Disorders & Eating Disorders
Dissociative Disorders & Eating Disorders
Dissociative Disorders & Eating Disorders
Dissociative Disorders & Eating Disorders
Dissociative Disorders & Eating Disorders
Sex & Sexuality
Dissociative Disorders & Eating Disorders
Sex & Sexuality
Prevention The American Association for Sexuality Educators, Counselors, and Therapists (AASECT) www.aasect.org Society for Sex Therapy and Research (SSTAR) www.SSTARnet.org American Sexual Health Association (ASHA) www.ashasexualhealth.org The National Center for Sex Education www.sexcenter.org Coalition for Positive Sexuality www.positive.org American Institute of Bisexuality (AIB) www.americaninstitute.org Suicide Prevention for LGBTQ Youth: The Trevor Project www.thetrevorproject.org Suicide Prevention for LGBTQ www.suicidepreventionlifeline.org Between Us Clinic: Premature Ejaculation Program: https://www.betweenusclinic.com/ STDtesting.org (A complete guide on STD Testing) www.stdtesting.org Contraception & Your Cycle https://yoppie.com/contraception-cycles
Sex & Sexuality
Suicide Awareness and Hotline
Sex & Sexuality
Prevention The American Association for Sexuality Educators, Counselors, and Therapists (AASECT) www.aasect.org Society for Sex Therapy and Research (SSTAR) www.SSTARnet.org American Sexual Health Association (ASHA) www.ashasexualhealth.org The National Center for Sex Education www.sexcenter.org Coalition for Positive Sexuality www.positive.org American Institute of Bisexuality (AIB) www.americaninstitute.org Suicide Prevention for LGBTQ Youth: The Trevor Project www.thetrevorproject.org Suicide Prevention for LGBTQ www.suicidepreventionlifeline.org Between Us Clinic: Premature Ejaculation Program: https://www.betweenusclinic.com/ STDtesting.org (A complete guide on STD Testing) www.stdtesting.org Contraception & Your Cycle https://yoppie.com/contraception-cycles
Suicide Awareness and Hotline
Suicide Awareness and Hotline
Suicide Awareness and Hotline
Suicide Prevention Crisis Hotline: 1(888)793-4357
Suicide Lifeline: 1(800) 273-8255 text: 741-741
Helpful Quizzes
Suicide Awareness and Hotline
Suicide Awareness and Hotline
Meditation Apps & Sites
Meditation Apps & Sites
Meditation Apps & Sites
Additional Resources
Meditation Apps & Sites
Additional Resources
1. Practice Breathing Techniques & Mindfulnes
Consider using Square Breathing (4x4) to start. You can find many more guided breathing and meditation exercises online. How to do square breathing:- Begin by slowly exhaling all of your air out. - Then, gently inhale through your nose to a slow count of 4. - Hold at the top of the breath for a count of 4. - Then gently exhale through your mouth for a count of 4. - At the bottom of the breath, pause and hold for the count of 4.
2. Use CBT Techniques to ‘Name it’, ‘Check the Facts’, & ‘Reframe’
The way we interpret negative events has the power to mitigate or exacerbate our anxiety in significant ways. STEP 1: Name It To Tame ItIdentify the negative thought or belief that you're noticing. In this current climate, we may be catastrophizing (jumping to the worst case scenario) or overgeneralizing (making sweeping assumptions without facts). Simply labeling our thoughts can tame them and allow us to take a step back. STEP 2: Check The FactsAcknowledge what we know for sure and use credible sources and information to help remind us of the current moment and not the potential unknown outcome. STEP 3: Reframe the SituationThe reframe does not need to be 'best case scenario', we simply want a more accurate and supportive reflection of the present moment. For example: WORRY #1: “I live in a highly populated city, a virus could spread to me quickly.”REFRAMED: I feel healthy right now and my city has a lot of infrastructure and resources in place to face a challenge like this.WORRY #2: “I’m pregnant and may be susceptible to severe symptoms if I contract the virus.”REFRAMED: I have a well-informed healthcare provider who will let me know if or when I need to make changes.WORRY #3: “I should not have left my home today. Anyone could threaten my health.”REFRAMED: I’m doing the best I can, and so are the people around me.
3. Journal
A great way to reinforce some of the CBT techniques is to write them down. Additionally, having a journaling practice during a time like this can be deeply therapeutic and beneficial.
4. Activities
While the obvious way to distract ourselves right now is to binge watch every show and movie available, let's take this opportunity to get creative. Breakout the Art SuppliesConsider painting, drawing or collaging some images that you find beautiful, inspiring and soothing.Get Some ExerciseDust off the yoga mat at home, take a brisk walk or run outside, take a bike ride, or utilize the many online exercise options out there. Puzzles, Board Games and CardsThese are all great ways to feel stimulated and engaged too!
5. Attend Therapy Sessions via Telehealth
Whether you’re continuing or beginning therapy, it's important to have a touchstone right now for support and stability. Stay connected to loved ones in small settings or via Facetime, text and email as well. I am offering sessions online.
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